Taco Soup In Your Blender Recipe

Name: Taco Soup In Your Blender
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 roma tomato; 1 carrot (not peeled); 1 green onion (only the roots cut off); 1 celery rib; 3 tablespoons canned black beans; 3 tablespoons canned corn; 1 tablespoon taco seasoning (I use the hot and spicy one); 1 1/4 cups low sodium chicken broth; 1/2 cup fresh cilantro leaves; 3 -4 slices avocados; 1/4 cup shredded nonfat cheddar cheese; 1/2 cup cooked chicken (optional); 1/2 cup multigrain tortilla chips; salt and pepper

Servings: persons

1 roma tomato
1 carrot (not peeled)
1 green onion (only the roots cut off)
1 celery rib
3 tablespoons canned black beans
3 tablespoons canned corn
1 tablespoon taco seasoning (I use the hot and spicy one)
1 1/4 cups low sodium chicken broth
1/2 cup fresh cilantro leaves
3 -4 slices avocados
1/4 cup shredded nonfat cheddar cheese
1/2 cup cooked chicken (optional)
1/2 cup multigrain tortilla chips
salt and pepper

1
Blend all ingredients on high for 5 minutes. If you're using a Vitamix the soup will be steaming after 5 minutes - no need to heat this up on the stove after blending!
2
Turn power down to level 4 and add a handful of multigrain tortilla chips (black bean and guacamole flavored chips have been really yummy too.) Blend for 10 seconds.
3
If desired, turn down to level one and add some cooked chicken. This is a good way to make the soup more substantial and filling. You can also add some more beans and corn if you want the soup to be chunkier. Add salt and pepper to taste if necessary.
4
I love this recipe because it's fast, it's delicious, it's 75% raw vegetables so I feel like I'm being super healthy, and I can put it in a thermos and drink it on the go.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 roma tomato, 1 carrot (not peeled), 1 green onion (only the roots cut off), 1 celery rib, and more.

Yes, Taco Soup In Your Blender falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Taco Soup In Your Blender

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions