How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Taco Salad?

You need 6 ingredients. The key ingredients include: 1 can fat free refried beans, 1 c. corn (frozen works great), 2 tsp. dry taco seasoning mix (40 % less sodium), or several dashes of Texas Pete to taste, 2 yellow corn taco shells, and more.

Is Taco Salad suitable as salads?

Yes, Taco Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Taco Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Taco Salad Recipe

Name: Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can fat free refried beans; 1 c. corn (frozen works great); 2 tsp. dry taco seasoning mix (40 % less sodium), or several dashes of Texas Pete to taste; 2 yellow corn taco shells; 2 Tbsp. Breakstone reduced fat sour cream; lettuce, onion, tomato, salsa

Taco Salad – a delicious recipe with beans, corn, yellow corn taco, sour cream, onion. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 can fat free refried beans
1 c. corn (frozen works great)
2 tsp. dry taco seasoning mix (40 % less sodium), or several dashes of Texas Pete to taste
2 yellow corn taco shells
2 Tbsp. Breakstone reduced fat sour cream
lettuce, onion, tomato, salsa

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
236 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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