How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabulee(Mixed Green Salad With Wheat) ?

You need 11 ingredients. The key ingredients include: 1 c. bulgur wheat, 4 medium tomatoes, diced, 1 bunch green onions or scallions, chopped, 1 bunch parsley, minced, and more.

Is Tabulee(Mixed Green Salad With Wheat) suitable as salads?

Yes, Tabulee(Mixed Green Salad With Wheat) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabulee(Mixed Green Salad With Wheat) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabulee(Mixed Green Salad With Wheat) Recipe

Name: Tabulee(Mixed Green Salad With Wheat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgur wheat; 4 medium tomatoes, diced; 1 bunch green onions or scallions, chopped; 1 bunch parsley, minced; 1/2 c. lemon juice (not concentrate); 1/3 c. vegetable oil; 1 Tbsp. salt; 1/2 tsp. pepper; 1/4 tsp. allspice; 1/4 tsp. cinnamon; 1/2 c. minced mint leaves or 1 Tbsp. dried mint leaves

Fresh, crisp and full of flavor — this Tabulee(Mixed Green Salad With Wheat) is a must-try. Made with bulgur wheat, tomatoes, green onions and parsley. …

This Tabulee(Mixed Green Salad With Wheat) relies on simple, everyday ingredients such as bulgur wheat, medium tomatoes, diced, bunch parsley, minced and vegetable oil. It comes together quickly and makes 4 servings, at about 220 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabulee(Mixed Green Salad With Wheat)

Tips for the best results

Variations & substitutions

My Personal Notes

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