How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabulah - Crushed Wheat Salad?

You need 10 ingredients. The key ingredients include: 1 c. fine burghul wheat, 6 fresh ripe tomatoes, peeled and finely chopped, 2 c. cilantro parsley, finely chopped, 2 c. onions, finely chopped, and more.

Is Tabulah - Crushed Wheat Salad suitable as salads?

Yes, Tabulah - Crushed Wheat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabulah - Crushed Wheat Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabulah - Crushed Wheat Salad Recipe

Name: Tabulah - Crushed Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. fine burghul wheat; 6 fresh ripe tomatoes, peeled and finely chopped; 2 c. cilantro parsley, finely chopped; 2 c. onions, finely chopped; juice of 4 lemons; 2/3 c. olive oil; 3 small bags radishes, finely chopped; 4 tsp. salt; freshly ground black pepper; 4 Tbsp. fresh mint, finely chopped (optional)

Fresh, crisp and full of flavor — this Tabulah - Crushed Wheat Salad is a must-try. Made with burghul wheat, fresh ripe tomatoes, cilantro parsley and o…

This Tabulah - Crushed Wheat Salad relies on simple, everyday ingredients such as fine burghul wheat, onions, finely chopped, juice of 4 lemons and olive oil. It comes together quickly and makes 4 servings, at about 456 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabulah - Crushed Wheat Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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