How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouli(The Queen Of Lebanese Salads) ?

You need 10 ingredients. The key ingredients include: 3 large bunches parsley, 1/3 c. crushed wheat (burghul), 2 c. water, 4 green onions (with ends), and more.

Is Tabouli(The Queen Of Lebanese Salads) suitable as salads?

Yes, Tabouli(The Queen Of Lebanese Salads) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabouli(The Queen Of Lebanese Salads) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabouli(The Queen Of Lebanese Salads) Recipe

Name: Tabouli(The Queen Of Lebanese Salads)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large bunches parsley; 1/3 c. crushed wheat (burghul); 2 c. water; 4 green onions (with ends); 1/4 c. fresh mint, chopped or 2 Tbsp. dry mint; 2 large tomatoes, diced small; 1 1/2 tsp. salt; 1/4 tsp. pepper; 1/3 c. lemon juice (or to taste); 1/4 c. olive oil or vegetable oil

Fresh, crisp and full of flavor — this Tabouli(The Queen Of Lebanese Salads) is a must-try. Made with parsley, crushed wheat, water and green onions. Ea…

This Tabouli(The Queen Of Lebanese Salads) relies on simple, everyday ingredients such as large bunches parsley, crushed wheat (burghul), water and green onions (with ends). It comes together quickly and makes 4 servings, at about 214 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabouli(The Queen Of Lebanese Salads)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions