-
1
Place wheat in bowl, pour in boiling water, stir and cover.
-
2
Let this rest 30 minutes to 1 hour.
-
3
I tend to use less water and shorter time, as I like the firmer texture and nuttier flavor.
-
4
Rinse and sort Chickpeas for debris, add 4 cups water, and bring to boil.
-
5
Boil 2 minutes, take off heat, and cover for 1 hour.
-
6
Drain soak water, rinse beans, cover with about 4-5 cups fresh water, and simmer gently until done.
-
7
(about 45 minutes).
-
8
While wheat and chickpeas are doing their thing, chop the rest of the ingredients.
-
9
If I am using regular tomatoes, I drain them, using the juice as part of the liquid for the wheat.
-
10
Drain wheat and squeeze out any excess liquid.
-
11
Place in large bowl, and toss gently with fork.
-
12
Add mint, parsley, onions, cucumber, tomatoes, olives, salt, and spices, tossing gently after each ingredient.
-
13
Add 1 cup of the chickpeas (drained) saving the rest (in the liquid) for other fun things, like adding to salads.
-
14
Gently toss tabouli again.
-
15
Whisk together the oil and lemon juice to make a dressing.
-
16
Dress the salad.
-
17
Refrigerate, allowing one hour (or more) for salad to rest, letting flavors mingle.
-
18
Place generous spoonfuls onto lettuce leaves, garnish with feta, and serve.