Tabouli Salad

Name: Tabouli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgur wheat; 2 tomatoes, chopped; 1 bunch green onions; 1 bunch parsley; 1 bunch mint; 1 large cucumber; 1 clove garlic, crushed; 1/4 c. olive oil; 1/4 c. lemon or lime juice; salt; 1/4 c. water

Eats Now Editorial Team · 170 kcal · Salads

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Tabouli Salad – a delicious recipe with bulgur wheat, tomatoes, green onions, parsley, mint, cucumber. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 c. bulgur wheat
2 tomatoes, chopped
1 bunch green onions
1 bunch parsley
1 bunch mint
1 large cucumber
1 clove garlic, crushed
1/4 c. olive oil
1/4 c. lemon or lime juice
salt
1/4 c. water

1
Pour the bulgur into a large bowl; mix well with olive oil, lemon juice and water.
2
Let stand.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. bulgur wheat, 2 tomatoes, chopped, 1 bunch green onions, 1 bunch parsley, and more.

Yes, Tabouli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
170 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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