Tabouli Recipe – Eats Now

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup bulgur, dry; 1 cup water, boiling; 1 tomato, chopped; 1/2 cup fresh parsley, chopped; 2 tbsp. lemon juice; 1/8 tsp. garlic powder; 1/4 cup green onions, chopped; 3 green onions); 1/4 cup fresh mint leaves; 1/2 cup Garbanzo beans, cooked

Servings: persons

1/2 cup bulgur, dry
1 cup water, boiling
1 tomato, chopped
1/2 cup fresh parsley, chopped
2 tbsp. lemon juice
1/8 tsp. garlic powder
1/4 cup green onions, chopped
3 green onions)
1/4 cup fresh mint leaves
1/2 cup Garbanzo beans, cooked

1
Put the bulgur in a small mixing bowl.
2
Pour the boiling water over the bulgur.
3
Mix.
4
Cover with a towel and let stand for 1 hour.
5
After 1 hour the excess water should be removed.
6
The easiest way to do this is to pour the bulgur and water into a fine mesh strainer.
7
Let the water drain off, pressing the bulgur with your hands to remove as much of the excess water as possible.
8
Place the drained bulgur in a bowl.
9
Add the remaining ingredients.
10
Toss well to mix.
11
Cover and refrigerate at least 2 hours to blend flavors.

622

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup bulgur, dry, 1 cup water, boiling, 1 tomato, chopped, 1/2 cup fresh parsley, chopped, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouli

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