Tabouli

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 C bulgur wheat; 6 green onions; 1 lg bunch parsley; several sprigs fresh mint or 1 tsp dried; 3 lg ripe tomatoes; DRESSING; 5 Tbs fresh lemon juice; 5 Tbs olive oil; salt and pepper to taste; 1/8 tsp allspice; 1/8 tsp cinnamon

Eats Now Editorial Team · 1224 kcal · General

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Tabouli – a delicious recipe with bulgur wheat, green onions, parsley, mint, tomatoes, DRESSING. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1/2 C bulgur wheat
6 green onions
1 lg bunch parsley
several sprigs fresh mint or 1 tsp dried
3 lg ripe tomatoes
DRESSING
5 Tbs fresh lemon juice
5 Tbs olive oil
salt and pepper to taste
1/8 tsp allspice
1/8 tsp cinnamon

1
Place the bulgur wheat in a bowl and cover with boiling water. Let stand for 30 minutes. Drain thoroughly.
2
In the meantime chop all the vegetables or process them in a food processor. Don't let them get mushy,nor too finely chopped.
3
Place vegetables in a large bowl.
4
Add the drained bulgur and the dressing.
5
Let it stand for several hours before serving to allow the flavors to blend.

1224

kcal

Calories

125

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 C bulgur wheat, 6 green onions, 1 lg bunch parsley, several sprigs fresh mint or 1 tsp dried, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1224 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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