Tabouli

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. dry bulghar wheat; 1 1/2 c. boiling water; 1/2 tsp. salt; 1/4 c. fresh lemon and/or lime juice; 1 heaping tsp. crushed, fresh garlic; 1/2 c. chopped scallions (include greens); 1 tsp. dried mint; 1/4 c. good olive oil; fresh black pepper; 2 medium tomatoes, diced; 1 packed c. freshly chopped parsley; 1/2 c. cooked chickpeas (optional); 1/2 c. coarsely grated carrots (optional); 1 chopped green pepper (optional); 1 chopped cucumber or summer squash (optional)

Eats Now Editorial Team · 1059 kcal · General

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Tabouli – a delicious recipe with bulghar wheat, boiling water, salt, lemon and/or, garlic, scallions. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 c. dry bulghar wheat
1 1/2 c. boiling water
1/2 tsp. salt
1/4 c. fresh lemon and/or lime juice
1 heaping tsp. crushed, fresh garlic
1/2 c. chopped scallions (include greens)
1 tsp. dried mint
1/4 c. good olive oil
fresh black pepper
2 medium tomatoes, diced
1 packed c. freshly chopped parsley
1/2 c. cooked chickpeas (optional)
1/2 c. coarsely grated carrots (optional)
1 chopped green pepper (optional)
1 chopped cucumber or summer squash (optional)

1
Note:
2
You should begin to soak the bulghar at least 3 hours before serving time.
3
It needs to thoroughly marinate and chill.

1059

kcal

Calories

106

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 c. dry bulghar wheat, 1 1/2 c. boiling water, 1/2 tsp. salt, 1/4 c. fresh lemon and/or lime juice, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1059 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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