Tabouli

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. dry bulgur wheat; 1 c. fresh lemon juice; 4 cloves garlic, minced; 1 bunch green onions, sliced; 1 c. packed minced parsley; 1/4 c. minced fresh mint or 2 tsp. dried mint, crumbled; 2 large ripe tomatoes, diced; 1 large cucumber, peeled and diced; 1/4 c. olive oil; fresh ground pepper

Eats Now Editorial Team · 199 kcal · General

Jump to Recipe

Tabouli – a delicious recipe with bulgur wheat, lemon juice, garlic, green onions, parsley, fresh mint. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 c. dry bulgur wheat
1 c. fresh lemon juice
4 cloves garlic, minced
1 bunch green onions, sliced
1 c. packed minced parsley
1/4 c. minced fresh mint or 2 tsp. dried mint, crumbled
2 large ripe tomatoes, diced
1 large cucumber, peeled and diced
1/4 c. olive oil
fresh ground pepper

1
Place the bulgur with cold water to cover in a large bowl. Set aside for 30 minutes, until most of water is absorbed.
2
Drain the bulgur, squeezing out excess water.
3
Toss the moist bulgur with all the remaining ingredients.
4
Refrigerate at least 2 to 3 hours.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. dry bulgur wheat, 1 c. fresh lemon juice, 4 cloves garlic, minced, 1 bunch green onions, sliced, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
199 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Lemon Berry Cooler
Hot Cocoa
Creamed Mashed Potatoes (From Instant)
Spanish Toast

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy