How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouli?

You need 10 ingredients. The key ingredients include: 1/2 cup Bulgar wheat (even a third would work), 2 cups water or 2 cups chicken broth, 4 cups tomatoes, seeded and chopped, 1 bunch green onion, chopped, and more.

Is Tabouli suitable as general?

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

How do I store leftover Tabouli?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouli Recipe – Eats Now

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Bulgar wheat (even a third would work); 2 cups water or 2 cups chicken broth; 4 cups tomatoes, seeded and chopped; 1 bunch green onion, chopped; 1 cucumber, peeled and finley chopped; 1 cup onion, finley chopped; 5 cups fresh parsley, chopped; 1 1/2 cups olive oil; 1 1/2 cups lemon juice; 1/2 teaspoon salt

Try this homemade Tabouli recipe the whole family will love. Made with Bulgar wheat, water, tomatoes and green onion. Easy step-by-step instructions inc…

This Tabouli relies on simple, everyday ingredients such as tomatoes, seeded and chopped, bunch green onion, chopped, onion, finley chopped and fresh parsley, chopped. It comes together quickly and makes 4 servings, at about 1209 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1209

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabouli

Tips for the best results

Variations & substitutions

My Personal Notes

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