Tabouli

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 c. bulgur wheat; 2 bunches parsley; 2 bunches scallions; 4 tomatoes, diced; 3 lemons; 1 bunch mint; 1/2 c. olive oil; 1/2 tsp. cumin; 1/2 tsp. pepper; 1/2 tsp. salt; frozen peas (optional)

Eats Now Editorial Team · General

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Tabouli – a delicious recipe with bulgur wheat, parsley, bunches scallions, tomatoes, lemons, mint. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 c. bulgur wheat
2 bunches parsley
2 bunches scallions
4 tomatoes, diced
3 lemons
1 bunch mint
1/2 c. olive oil
1/2 tsp. cumin
1/2 tsp. pepper
1/2 tsp. salt
frozen peas (optional)

1
Soak wheat for 10 to 12 minutes in cold water.
2
Squeeze water out; place in refrigerator.
3
Wash all greens; dry, slice and dice. Mix spices with juice of lemons and oil.
4
Chop tomatoes.
5
Add all ingredients to wheat; mix thoroughly.
6
Serve with romaine lettuce, toasted pita bread, etc.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. bulgur wheat, 2 bunches parsley, 2 bunches scallions, 4 tomatoes, diced, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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