How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for TABOULEH (The national Lebanese salad) Recipe TxZx14?

You need 16 ingredients. The key ingredients include: 1 large bunch curly leaf parsley (4 cups after cutting stems off with scissors), 3 small tomatoes (2 cups after chopping), 1 medium onion (1 cup after chopping), 2 stalks celery (chop into large pieces in food processor), and more.

Is TABOULEH (The national Lebanese salad) Recipe TxZx14 suitable as salads?

Yes, TABOULEH (The national Lebanese salad) Recipe TxZx14 falls under the Salads category and is a great choice for this type of meal.

How do I store leftover TABOULEH (The national Lebanese salad) Recipe TxZx14?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

TABOULEH (The national Lebanese salad) Recipe TxZx1

Name: TABOULEH (The national Lebanese salad) Recipe TxZx14
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large bunch curly leaf parsley (4 cups after cutting stems off with scissors); 3 small tomatoes (2 cups after chopping); 1 medium onion (1 cup after chopping); 2 stalks celery (chop into large pieces in food processor); 1 cup pine nuts (brown slightly in skillet); 1/4 cup mint (chop); 1 cup dry bulgur wheat (3 cups after soaking 1 hr. in warm water); 1/4 tsp. ground cinnamon; 1/4 tsp. ground ginger; 1/4 tsp. ground allspice; 1/4 tsp. ground cloves; 1/4 tsp. ground anise seed; 3/4 tsp. ground black pepper; 1 tsp. ground sea salt; 2/3 cup fresh lemon juice (~3 to 6 lemons or I use Key Limes); 2/3 cup extra virgin olive

Fresh, crisp and full of flavor — this TABOULEH (The national Lebanese salad) Recipe TxZx14 is a must-try. Made with curly leaf parsley, tomatoes, onion…

This TABOULEH (The national Lebanese salad) Recipe TxZx14 relies on simple, everyday ingredients such as mint (chop), ground cinnamon, ground ginger and ground allspice. It comes together quickly and makes 4 servings, at about 450 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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TABOULEH (The national Lebanese salad) Recipe TxZx14

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions