How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouleh (Tabouli)?

You need 12 ingredients. The key ingredients include: 1 c. uncooked bulgur wheat, 3 medium tomatoes, chopped, 2 Tbsp. fresh or 2 tsp. dried mint, 1/3 c. lemon juice, and more.

Is Tabouleh (Tabouli) suitable as general?

Yes, Tabouleh (Tabouli) falls under the General category and is a great choice for this type of meal.

How do I store leftover Tabouleh (Tabouli)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouleh (Tabouli) Recipe

Name: Tabouleh (Tabouli)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. uncooked bulgur wheat; 3 medium tomatoes, chopped; 2 Tbsp. fresh or 2 tsp. dried mint; 1/3 c. lemon juice; 3/4 tsp. salt; 2 1/4 oz. can sliced black olives (optional); 2 c. fresh parsley, chopped; 5 green onions (with tops), sliced; 1/4 c. olive oil; 1 c. boiling water; 1/4 tsp. pepper; dash of cayenne pepper (optional)

Try this homemade Tabouleh (Tabouli) recipe the whole family will love. Made with bulgur wheat, tomatoes, mint and lemon juice. Easy step-by-step instru…

This Tabouleh (Tabouli) relies on simple, everyday ingredients such as uncooked bulgur wheat, medium tomatoes, chopped, fresh or 2 tsp. dried mint and lemon juice. It comes together quickly and makes 4 servings, at about 773 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabouleh (Tabouli)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions