Tabouleh Style Rice Salad Recipe

Name: Tabouleh Style Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup wholegrain brown rice; 1 ½ cups water; 1 ¼ cups finely chopped spinach; ½ cup thinly sliced mushroom; ¼ cup green onions or ¼ cup cucumber, chopped; 1 small tomatoes, diced; ¼ cup vegetable oil; 2 tablespoons lemon juice; ¼ teaspoon dry mustard; 1 pinch sugar; salt and pepper; spinach leaves; tomatoes, wedges

Servings: persons

¾ cup wholegrain brown rice
1 ½ cups water
1 ¼ cups finely chopped spinach
½ cup thinly sliced mushroom
¼ cup green onions or ¼ cup cucumber, chopped
1 small tomatoes, diced
¼ cup vegetable oil
2 tablespoons lemon juice
¼ teaspoon dry mustard
1 pinch sugar
salt and pepper
spinach leaves
tomatoes, wedges

1
In saucepan combine rice and water.
2
Bring to a boil, cover and reduce to medium-low.
3
Simmer for 15 minutes; drain in sieve and cool slightly, rice will be slightly undercooked.
4
In large bowl, combine rice, chopped spinach, mushrooms, green onions, and diced tomato.
5
Whisk together oil, lemon juice, mustard, sugar, salt and pepper.
6
Pour over mixture and gently toss.
7
Cover and refrigerate for several hours or overnight.
8
To serve mound rice mixture in salad bowl; surround with spinach leaves and tomato wedges.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¾ cup wholegrain brown rice, 1 ½ cups water, 1 ¼ cups finely chopped spinach, ½ cup thinly sliced mushroom, and more.

Yes, Tabouleh Style Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabouleh Style Rice Salad

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