How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouleh(Middle East Recipe) ?

You need 10 ingredients. The key ingredients include: 4 c. boiling water, 1 1/4 c. raw bulgur wheat or cracked wheat, 1 c. cooked chickpeas (garbanzos), drained, 1 1/4 c. minced parsley, and more.

Is Tabouleh(Middle East Recipe) suitable as general?

Yes, Tabouleh(Middle East Recipe) falls under the General category and is a great choice for this type of meal.

How do I store leftover Tabouleh(Middle East Recipe) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouleh(Middle East Recipe)

Name: Tabouleh(Middle East Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. boiling water; 1 1/4 c. raw bulgur wheat or cracked wheat; 1 c. cooked chickpeas (garbanzos), drained; 1 1/4 c. minced parsley; 3/4 c. minced mint; 3/4 c. minced scallions or 1 onion, finely chopped; 1 tsp. salt; 3 tomatoes, chopped; 3/4 c. lemon juice; 1/3 c. oil (preferably olive oil)

Try this homemade Tabouleh(Middle East Recipe) recipe the whole family will love. Made with boiling water, bulgur wheat, parsley and mint. Easy step-by-…

This Tabouleh(Middle East Recipe) relies on simple, everyday ingredients such as boiling water, minced parsley, minced mint and salt. It comes together quickly and makes 4 servings, at about 2468 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

2468

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabouleh(Middle East Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions