Tabouleh Recipe – Eats Now

Name: Tabouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup medium grain bulgur; 1 1/4 cups water; 4 cups loosely packed, roughly chopped flat-leaf parsley, about 3 bunches; 1 1/2 cups peeled and diced tomatoes, about 3 to 5 Roma tomatoes,; 1/4 cup green onions chopped, white and some of the green, about 2 green onions; 1/4 to 1/2 cup loosely packed, roughly chopped mint leaves; 1/4 cup freshly squeezed lemon juice; 1/4 teaspoon minced garlic; Pinch kosher salt; 1 tablespoon extra-virgin olive oil

Servings: persons

1/2 cup medium grain bulgur
1 1/4 cups water
4 cups loosely packed, roughly chopped flat-leaf parsley, about 3 bunches
1 1/2 cups peeled and diced tomatoes, about 3 to 5 Roma tomatoes,
1/4 cup green onions chopped, white and some of the green, about 2 green onions
1/4 to 1/2 cup loosely packed, roughly chopped mint leaves
1/4 cup freshly squeezed lemon juice
1/4 teaspoon minced garlic
Pinch kosher salt
1 tablespoon extra-virgin olive oil

1
Bring water to a boil, pour in bulgur, stir, cover, and turn off heat.
2
Let stand 20 to 25 minutes or until most of the liquid is absorbed and bulgur is fluffy and tender.
3
Pour off any remaining liquid.
4
To prepare dressing, in a small non-reactive bowl, whisk together lemon juice, garlic, salt and oil.
5
Taste and adjust seasonings.
6
In a large salad bowl, toss together parsley, tomatoes, green onions and mint.
7
Add bulgur.
8
Pour dressing over salad, toss to combine.
9
Taste and adjust seasonings.
10
Morph 1: Add more diced tomatoes, diced cucumbers, and diced raw zucchini to the tabbouleh.
11
Morph 2: Add rinsed and drained canned chickpeas, and rinsed and drained canned lentils
12
Morph 3: Grill some boneless, skinless chicken breast, dice, toss with the tabbouleh and wrap it up in fresh pita.
13
Morph 4: Serve as a small side salad with fish.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup medium grain bulgur, 1 1/4 cups water, 4 cups loosely packed, roughly chopped flat-leaf parsley, about 3 bunches, 1 1/2 cups peeled and diced tomatoes, about 3 to 5 Roma tomatoes,, and more.

Yes, Tabouleh falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouleh

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