How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouleh ?

You need 10 ingredients. The key ingredients include: 3/4 cup bulgur wheat (or cracked wheat in a pinch), 1 large bunch curly parsley, roughly chopped, very small bunch of fresh mint, chopped, zest of one orange, and more.

Is Tabouleh suitable as general?

Yes, Tabouleh falls under the General category and is a great choice for this type of meal.

How do I store leftover Tabouleh ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouleh Recipe – Eats Now

Name: Tabouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup bulgur wheat (or cracked wheat in a pinch); 1 large bunch curly parsley, roughly chopped; very small bunch of fresh mint, chopped; zest of one orange; juice of 2 lemons; 3/4 cup currants, previously moistened with a bit of rum or brandy (if you wish, just use water) to soften them slightly; 3/4 cup chopped walnuts or a nut of your choice; 1 small red onion, fairly well chopped; 1/4 cup or more of good olive oil; salt and pepper to taste

Try this homemade Tabouleh recipe the whole family will love. Made with bulgur wheat, curly parsley, fresh mint and zest of one orange. Easy step-by-ste…

This Tabouleh relies on simple, everyday ingredients such as zest of one orange, juice of 2 lemons, or more of good olive oil and salt and pepper to taste. It comes together quickly and makes 4 servings, at about 291 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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