How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabooleh?

You need 14 ingredients. The key ingredients include: 1 cup cracked bulgur wheat, 2 cups boiling water, 1 head romaine lettuce, 1 cup scallion (both white and green portions, chopped), and more.

Is Tabooleh suitable as general?

Yes, Tabooleh falls under the General category and is a great choice for this type of meal.

How do I store leftover Tabooleh?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabooleh Recipe – Eats Now

Name: Tabooleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cracked bulgur wheat; 2 cups boiling water; 1 head romaine lettuce; 1 cup scallion (both white and green portions, chopped); 1 cup chopped Italian parsley; 2 tomatoes (diced); 1 cup fresh mint leaves (chopped); 1/2 cup extra virgin olive oil; 2 lemons, juice of; 1 tablespoon chopped fresh basil; 2 teaspoons salt; black pepper; cayenne pepper; 1 teaspoon paprika

Try this homemade Tabooleh recipe the whole family will love. Made with bulgur wheat, boiling water, romaine lettuce and scallion. Easy step-by-step ins…

This Tabooleh relies on simple, everyday ingredients such as cracked bulgur wheat, boiling water, head romaine lettuce and chopped italian parsley. It comes together quickly and makes 4 servings, at about 1405 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1405

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tabooleh

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions