Tabbouli Salad Buckwheat Style Recipe

Name: Tabbouli Salad Buckwheat Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup buckwheat groats; 1/2 cup chopped fresh mint; 1/2 cup chopped fresh parsley; 1 chopped green onion; 2 chopped small ripe tomatoes; 1/4 cup no-fat lemon salad dressing, or your favourite vinaigrette dressing; salt and pepper to taste; (optional); 1/2 fresh lemon; handful of slivered almonds and/or finely chopped dried figs

Servings: persons

2/3 cup buckwheat groats
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1 chopped green onion
2 chopped small ripe tomatoes
1/4 cup no-fat lemon salad dressing, or your favourite vinaigrette dressing
salt and pepper to taste
(optional)
1/2 fresh lemon
handful of slivered almonds and/or finely chopped dried figs

1
Bring 1 1/2 cups water to boil in a medium saucepan, add buckwheat, cover, and simmer gently on low-med heat for 15-20 minutes, until no liquid remains. Allow to cool a few minutes, then chill in fridge.
2
Chop green onions, mint, parsley and tomatoes, and add to buckwheat in a salad bowl. Mix in salad dressing, salt and pepper.
3
If the dressing you are using is not very lemony, add the lemon juice, squeezed fresh out of the half lemon.
4
If you like tangy more than sweet, omit the figs - if you like some sweetness to balance the lemony flavours, then use the figs.
5
You may use the figs and almonds as garnish, but it also looks nice without garnish.
6
Makes 4 small servings, one medium sized salad bowl.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 cup buckwheat groats, 1/2 cup chopped fresh mint, 1/2 cup chopped fresh parsley, 1 chopped green onion, and more.

Yes, Tabbouli Salad Buckwheat Style falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouli Salad Buckwheat Style

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