Tabboulen Salad

Name: Tabboulen Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgar wheat; 2 c. water; 3 medium tomatoes, chopped; 1/2 c. chopped parsley; 1/2 c. minced scallion, chive or onion; 1/4 c. lemon juice; 2 tsp. salt; 1/2 c. cukes, chopped small; 2 Tbsp. fresh mint, crushed; 1/3 c. olive oil or regular

Eats Now Editorial Team · 215 kcal · Salads

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Tabboulen Salad – a delicious recipe with bulgar wheat, water, tomatoes, parsley, scallion, lemon juice. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 c. bulgar wheat
2 c. water
3 medium tomatoes, chopped
1/2 c. chopped parsley
1/2 c. minced scallion, chive or onion
1/4 c. lemon juice
2 tsp. salt
1/2 c. cukes, chopped small
2 Tbsp. fresh mint, crushed
1/3 c. olive oil or regular

1
Place bulgar and water in large bowl and let soak at least 1 hour; drain.
2
Add remaining ingredients except oil; toss.
3
Just before serving, stir in oil.
4
Serve on Romaine lettuce.
5
Tastes better the second day.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. bulgar wheat, 2 c. water, 3 medium tomatoes, chopped, 1/2 c. chopped parsley, and more.

Yes, Tabboulen Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
215 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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