Tabbouleh With Oranges And Sunflower Seeds Recipe

Name: Tabbouleh With Oranges And Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup uncooked bulgur or cracked wheat; 2 cups boiling water; 2 navel oranges; 1 tablespoon sugar; 1 1/2 tablespoons olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup chopped fresh parsley; 3/4 cup chopped fresh mint; 3/4 cup diced seeded peeled cucumber; 1/2 cup coarsely chopped red onion; 2 navel oranges, each cut crosswise into 10 (1/4-inch-thick) slices; 2 tablespoons sunflower seeds

Servings: persons

3/4 cup uncooked bulgur or cracked wheat
2 cups boiling water
2 navel oranges
1 tablespoon sugar
1 1/2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup chopped fresh parsley
3/4 cup chopped fresh mint
3/4 cup diced seeded peeled cucumber
1/2 cup coarsely chopped red onion
2 navel oranges, each cut crosswise into 10 (1/4-inch-thick) slices
2 tablespoons sunflower seeds

1
Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes, and drain.
2
Peel and section 2 oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 1/4 cup juice. Discard membranes. Combine reserved orange juice, sugar, oil, salt, and pepper; stir well with a whisk.
3
Add orange sections, parsley, mint, cucumber, and onion to bulgur mixture; stir well. Add orange juice mixture; toss gently to coat. Cover and chill at least 2 hours.
4
Arrange the orange slices on each of 5 serving plates; top with tabbouleh. Sprinkle evenly with sunflower seeds.

1257

kcal

Calories

130

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup uncooked bulgur or cracked wheat, 2 cups boiling water, 2 navel oranges, 1 tablespoon sugar, and more.

Yes, Tabbouleh With Oranges And Sunflower Seeds falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh With Oranges And Sunflower Seeds

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