How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh With Oranges And Sunflower Seeds?

You need 13 ingredients. The key ingredients include: 3/4 cup uncooked bulgur or cracked wheat, 2 cups boiling water, 2 navel oranges, 1 tablespoon sugar, and more.

Is Tabbouleh With Oranges And Sunflower Seeds suitable as salads?

Yes, Tabbouleh With Oranges And Sunflower Seeds falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh With Oranges And Sunflower Seeds?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh With Oranges And Sunflower Seeds Recipe

Name: Tabbouleh With Oranges And Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup uncooked bulgur or cracked wheat; 2 cups boiling water; 2 navel oranges; 1 tablespoon sugar; 1 1/2 tablespoons olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup chopped fresh parsley; 3/4 cup chopped fresh mint; 3/4 cup diced seeded peeled cucumber; 1/2 cup coarsely chopped red onion; 2 navel oranges, each cut crosswise into 10 (1/4-inch-thick) slices; 2 tablespoons sunflower seeds

Try this homemade Tabbouleh With Oranges And Sunflower Seeds recipe the whole family will love. Made with boiling water, oranges, sugar and olive oil. E…

This Tabbouleh With Oranges And Sunflower Seeds relies on simple, everyday ingredients such as boiling water, navel oranges, sugar and olive oil. It comes together quickly and makes 4 servings, at about 1257 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1257

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabbouleh With Oranges And Sunflower Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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