How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh With Arugula And Chicken?

You need 13 ingredients. The key ingredients include: 1 cup uncooked bulgur or cracked wheat, 1 cup boiling water, 1 1/2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts), 1 cup diced tomato, and more.

Is Tabbouleh With Arugula And Chicken suitable as salads?

Yes, Tabbouleh With Arugula And Chicken falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh With Arugula And Chicken?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh With Arugula And Chicken Recipe

Name: Tabbouleh With Arugula And Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked bulgur or cracked wheat; 1 cup boiling water; 1 1/2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts); 1 cup diced tomato; 1/2 cup chopped arugula (about 1/2 ounce); 1/3 cup diced red onion; 1/4 cup finely chopped fresh parsley; 2 tablespoons finely chopped fresh mint; 2 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 24 arugula leaves

Try this homemade Tabbouleh With Arugula And Chicken recipe the whole family will love. Made with boiling water, ready-to, tomato and arugula. Easy step…

This Tabbouleh With Arugula And Chicken relies on simple, everyday ingredients such as boiling water, diced tomato, diced red onion and finely chopped fresh parsley. It comes together quickly and makes 4 servings, at about 738 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabbouleh With Arugula And Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions