How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh Salad With Nasturtium Flowers?

You need 14 ingredients. The key ingredients include: 1 cup Bulgar wheat (cracked wheat), 2 cups chopped fresh parsley, ½ cup chopped of fresh mint, 1 cup chopped cucumber, and more.

Is Tabbouleh Salad With Nasturtium Flowers suitable as salads?

Yes, Tabbouleh Salad With Nasturtium Flowers falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh Salad With Nasturtium Flowers?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Salad With Nasturtium Flowers Recipe

Name: Tabbouleh Salad With Nasturtium Flowers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Bulgar wheat (cracked wheat); 2 cups chopped fresh parsley; ½ cup chopped of fresh mint; 1 cup chopped cucumber; 1 cup chopped bell pepper (orange, green or red); 4 medium tomatoes, cubed; ½ cup chopped green onion; ½ cup chopped nasturtium leaves or ½ cup fresh edible flower; ½ cup fresh lemon juice; ½ cup virgin olive oil; 2 teaspoons allspice, ground; 6 whole nasturtium fresh edible flowers, for garnish; ½ cup feta cheese (optional); ½ cup chickpeas, cooked (optional)

Fresh, crisp and full of flavor — this Tabbouleh Salad With Nasturtium Flowers is a must-try. Made with Bulgar wheat, parsley, mint and cucumber. Easy s…

This Tabbouleh Salad With Nasturtium Flowers relies on simple, everyday ingredients such as bulgar wheat (cracked wheat), chopped fresh parsley, chopped of fresh mint and chopped cucumber. It comes together quickly and makes 4 servings, at about 469 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabbouleh Salad With Nasturtium Flowers

Tips for the best results

Variations & substitutions

My Personal Notes

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