How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh Salad With Chopped Walnuts?

You need 12 ingredients. The key ingredients include: 1/4 cup fine grain Bulgar wheat, 1/4 cup water, 1 tablespoon lemon juice, 1/4 cup extra virgin olive oil, and more.

Is Tabbouleh Salad With Chopped Walnuts suitable as salads?

Yes, Tabbouleh Salad With Chopped Walnuts falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh Salad With Chopped Walnuts?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Salad With Chopped Walnuts Recipe

Name: Tabbouleh Salad With Chopped Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup fine grain Bulgar wheat; 1/4 cup water; 1 tablespoon lemon juice; 1/4 cup extra virgin olive oil; 1 1/2 cups peeled seeded and diced cucumbers; 1 1/2 cups diced roma tomatoes; 1 cup chopped fresh parsley (Italian) or 1 cup flat leaf parsley (Italian); 1/4 cup sliced green onion; 1/4 cup chopped fresh mint leaves; 2 teaspoons chopped walnuts; 1 teaspoon finely chopped fresh garlic; salt & freshly ground black pepper

Fresh, crisp and full of flavor — this Tabbouleh Salad With Chopped Walnuts is a must-try. Made with grain Bulgar, water, lemon juice and extra virgin o…

This Tabbouleh Salad With Chopped Walnuts relies on simple, everyday ingredients such as fine grain bulgar wheat, water, lemon juice and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 210 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabbouleh Salad With Chopped Walnuts

Tips for the best results

Variations & substitutions

My Personal Notes

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