Tabbouleh Salad With Chopped Walnuts Recipe

Name: Tabbouleh Salad With Chopped Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup fine grain Bulgar wheat; 1/4 cup water; 1 tablespoon lemon juice; 1/4 cup extra virgin olive oil; 1 1/2 cups peeled seeded and diced cucumbers; 1 1/2 cups diced roma tomatoes; 1 cup chopped fresh parsley (Italian) or 1 cup flat leaf parsley (Italian); 1/4 cup sliced green onion; 1/4 cup chopped fresh mint leaves; 2 teaspoons chopped walnuts; 1 teaspoon finely chopped fresh garlic; salt & freshly ground black pepper

Servings: persons

1/4 cup fine grain Bulgar wheat
1/4 cup water
1 tablespoon lemon juice
1/4 cup extra virgin olive oil
1 1/2 cups peeled seeded and diced cucumbers
1 1/2 cups diced roma tomatoes
1 cup chopped fresh parsley (Italian) or 1 cup flat leaf parsley (Italian)
1/4 cup sliced green onion
1/4 cup chopped fresh mint leaves
2 teaspoons chopped walnuts
1 teaspoon finely chopped fresh garlic
salt & freshly ground black pepper

1
Combine bulgur and water in medium bowl.
2
Set aside 30 minutes or until all liquid is absorbed.
3
Add lemon juice and olive oil to bulgur.
4
Mix well.
5
Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
6
Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
7
Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup fine grain Bulgar wheat, 1/4 cup water, 1 tablespoon lemon juice, 1/4 cup extra virgin olive oil, and more.

Yes, Tabbouleh Salad With Chopped Walnuts falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Salad With Chopped Walnuts

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