Tabbouleh Salad Ala Nita Recipe

Name: Tabbouleh Salad Ala Nita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Bulgar wheat; 2 cups boiling water; 1 bunch fresh parsley; 2 stalks fresh celery (ribs); 14-12 vidalia onions or 14-12 other sweet onion; 1 fresh spring green onion, scallions; 14 fresh bell pepper; 1 medium fresh carrot; 1 -2 cucumber; 1 -2 fresh tomato; 2 fresh garlic cloves; ⅓ cup granulated sugar; 12-1 teaspoon table salt or 12-1 teaspoon kosher salt; ⅛ teaspoon black pepper; ¼ teaspoon paprika; ⅓ cup oil or ⅓ cup mild olive oil; ⅓ cup apple cider vinegar

Servings: persons

1 cup Bulgar wheat
2 cups boiling water
1 bunch fresh parsley
2 stalks fresh celery (ribs)
14-12 vidalia onions or 14-12 other sweet onion
1 fresh spring green onion, scallions
14 fresh bell pepper
1 medium fresh carrot
1 -2 cucumber
1 -2 fresh tomato
2 fresh garlic cloves
⅓ cup granulated sugar
12-1 teaspoon table salt or 12-1 teaspoon kosher salt
⅛ teaspoon black pepper
¼ teaspoon paprika
⅓ cup oil or ⅓ cup mild olive oil
⅓ cup apple cider vinegar

1
Cover bulgur wheat (cracked wheat) with boiling water.
2
Allow to soak covered about one (1) hour Meanwhile: Wash, remove stems and finely chop 1 bunch fresh parsley; Scrape or break to remove strings, wash and finely chop pieces/ribs fresh celery; Peel, rinse and finely chop onion; Peel, rinse and finely slice Green Onions (Scallions); Seed and chop finely bell pepper; Scrape, rinse and grate carrot; Peel, rinse, seed and chop cucumbers; Rinse, peel, seed and chop tomatoes; Crush, peel and finely mince garlic.
3
Combine and set above vegetables aside.
4
Combine: sugar; salt; black pepper; paprika.
5
Lightly beat together: oil; Vinegar.
6
Add the dry ingredients and beat together until blended well.
7
Drain water from the bulgur wheat.
8
Squeeze it with clean hands to remove more water.
9
Drain well.
10
Mix the bulgur wheat, vegetable mixture and toss with the dressing.
11
Chill thoroughly or overnight.
12
ENJOY!

1674

kcal

Calories

140

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup Bulgar wheat, 2 cups boiling water, 1 bunch fresh parsley, 2 stalks fresh celery (ribs), and more.

Yes, Tabbouleh Salad Ala Nita falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Salad Ala Nita

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