How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh Parsley, Tomato, And Bulgur Salad?

You need 12 ingredients. The key ingredients include: 4 cups diced tomato, 2/3 cup chopped fresh flat-leaf parsley, 1/3 cup thinly sliced green onions, 1/4 cup uncooked bulgur, and more.

Is Tabbouleh Parsley, Tomato, And Bulgur Salad suitable as salads?

Yes, Tabbouleh Parsley, Tomato, And Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh Parsley, Tomato, And Bulgur Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Parsley, Tomato, And Bulgur Salad Recipe

Name: Tabbouleh Parsley, Tomato, And Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups diced tomato; 2/3 cup chopped fresh flat-leaf parsley; 1/3 cup thinly sliced green onions; 1/4 cup uncooked bulgur; 1/4 cup chopped fresh mint; 2 1/2 teaspoons extra-virgin olive oil; 2 tablespoons fresh lemon juice; 1/2 teaspoon kosher salt; 1/2 teaspoon ground allspice; 1/4 teaspoon ground cinnamon; 1/4 teaspoon freshly ground black pepper; 5 large iceberg lettuce leaves

Fresh, crisp and full of flavor — this Tabbouleh Parsley, Tomato, And Bulgur Salad is a must-try. Made with tomato, flat-leaf, green onions and fresh mi…

This Tabbouleh Parsley, Tomato, And Bulgur Salad relies on simple, everyday ingredients such as diced tomato, thinly sliced green onions, uncooked bulgur and chopped fresh mint. It comes together quickly and makes 4 servings, at about 115 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabbouleh Parsley, Tomato, And Bulgur Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions