How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh (Gluten-Free)?

You need 11 ingredients. The key ingredients include: 1 1/2 cups cucumbers, diced, 5 scallions, minced, 1 1/2 cups parsley, chopped, 2 cups tomatoes, chopped, and more.

Is Tabbouleh (Gluten-Free) suitable as salads?

Yes, Tabbouleh (Gluten-Free) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh (Gluten-Free)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh (Gluten-Free) Recipe

Name: Tabbouleh (Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cucumbers, diced; 5 scallions, minced; 1 1/2 cups parsley, chopped; 2 cups tomatoes, chopped; 4 cups cooked and cooled brown rice; 5 garlic cloves, minced; 1 teaspoon sea salt; fresh ground black pepper, to taste; 1 tablespoon dried mint; 1/3 cup olive oil; 1/4 cup lemon juice

Try this homemade Tabbouleh (Gluten-Free) recipe the whole family will love. Made with cucumbers, scallions, parsley and tomatoes. Easy step-by-step ins…

This Tabbouleh (Gluten-Free) relies on simple, everyday ingredients such as cucumbers, diced, scallions, minced, parsley, chopped and tomatoes, chopped. It comes together quickly and makes 4 servings, at about 1102 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1102

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabbouleh (Gluten-Free)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions