Tabbouleh (Cracked Wheat Salad) Recipe

Name: Tabbouleh (Cracked Wheat Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cracked wheat (bulgur); 1/2 cup water boiling; 2 each scallions, spring or green onions finely chopped; 1/2 each green bell peppers cored, seeded, diced; 1/2 Stalk celery diced; 1/4 cup italian parsley finely chopped; 1/4 cup mint leaves chopped fresh; 1 each italian plum (roma) tomatoes skinned, seeded, chopped; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Servings: persons

1 cup cracked wheat (bulgur)
1/2 cup water boiling
2 each scallions, spring or green onions finely chopped
1/2 each green bell peppers cored, seeded, diced
1/2 Stalk celery diced
1/4 cup italian parsley finely chopped
1/4 cup mint leaves chopped fresh
1 each italian plum (roma) tomatoes skinned, seeded, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

1
Place bulghur in a small bowl; pour over the boiling water and let soak 10 to 15 minutes.
2
Drain and squeeze dry.
3
Place bulgur in a serving bowl and add scallions, green pepper, celery, parsley mint, and tomato.
4
Toss to mix.
5
In a screw-top jar combine lemon juice, oil, salt, and pepper.
6
Shake to mix.
7
Pour over bulghur mixture.
8
Toss to mix.
9
Chill overnight.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup cracked wheat (bulgur), 1/2 cup water boiling, 2 each scallions, spring or green onions finely chopped, 1/2 each green bell peppers cored, seeded, diced, and more.

Yes, Tabbouleh (Cracked Wheat Salad) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh (Cracked Wheat Salad)

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