Tabbouleh (Cracked Wheat Salad) — Salads recipe

Tabbouleh (Cracked Wheat Salad)

Eats Now Editorial Team  · 143 kcal  · Salads

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Fresh, crisp and full of flavor — this Tabbouleh (Cracked Wheat Salad) is a must-try. Made with fine bulgar, parsley, scallions and tomatoes. Easy step-…

This Tabbouleh (Cracked Wheat Salad) relies on simple, everyday ingredients such as fine bulgar, parsley, chopped fine, scallions, chopped fine and large, ripe tomatoes, cubed. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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