How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh A La Paula Wolfert?

You need 15 ingredients. The key ingredients include: 2/3 cup fine grain Bulgar wheat, 8 scallions, finely sliced, 1/2 cup fresh mint leaves, shredded, 1/2 cup fresh sorrel leaf, shredded (optional), and more.

Is Tabbouleh A La Paula Wolfert suitable as salads?

Yes, Tabbouleh A La Paula Wolfert falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh A La Paula Wolfert?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh A La Paula Wolfert Recipe

Name: Tabbouleh A La Paula Wolfert
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup fine grain Bulgar wheat; 8 scallions, finely sliced; 1/2 cup fresh mint leaves, shredded; 1/2 cup fresh sorrel leaf, shredded (optional); 2 cups flat leaf parsley, chopped; 1 medium cucumber, peeled, halved, seeded, and finely diced; 3/4 teaspoon fresh ground black pepper; 1/4 teaspoon cayenne pepper; 1/4 teaspoon allspice; 1/4 teaspoon cinnamon; 1/4 teaspoon nutmeg; 3 tablespoons extra virgin olive oil; 3 tablespoons fresh lemon juice; salt; 2 medium tomatoes, peeled, seeded and chopped

Try this homemade Tabbouleh A La Paula Wolfert recipe the whole family will love. Made with fine grain Bulgar wheat, scallions, fresh mint and fresh sor…

This Tabbouleh A La Paula Wolfert relies on simple, everyday ingredients such as fine grain bulgar wheat, scallions, finely sliced, fresh mint leaves, shredded and flat leaf parsley, chopped. It comes together quickly and makes 4 servings, at about 157 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabbouleh A La Paula Wolfert

Tips for the best results

Variations & substitutions

My Personal Notes

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