Tabbouleh Recipe – Eats Now

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg fresh Italian parsley; 12 kg fresh coriander or 12 kg fresh cilantro; 400 g mint leaves; 5 stalks spring onions; 3 tomatoes; 1 lemon, juice of; 2 teaspoons cinnamon; 1 tablespoon olive oil (adjust according to taste); salt; white pepper; 3 tablespoons bulgur wheat; water

Servings: persons

1 kg fresh Italian parsley
12 kg fresh coriander or 12 kg fresh cilantro
400 g mint leaves
5 stalks spring onions
3 tomatoes
1 lemon, juice of
2 teaspoons cinnamon
1 tablespoon olive oil (adjust according to taste)
salt
white pepper
3 tablespoons bulgur wheat
water

1
(Soak Bulgar wheat first, but add last).
2
Soak the Bulgar wheat in water for about 20 minutes Squeeze out all the water after and set aside as this is to add last.
3
Chop the Italian parsley fine and set aside.
4
Chop the Coriander fine and set aside.
5
Chop the Mint leaves fine and set aside.
6
Chop the Spring Onions fine and set aside.
7
Dice the tomatoes.
8
In a large mixing bowl, mix 1 large tbsp of lemon juice with 2 tsp cinnamon powder.
9
Add all chopped ingredients and mix in olive oil, salt & pepper to taste.
10
When everything is mixed well, add in soaked Bulgar wheat and give it another toss.
11
Serve.

890

kcal

Calories

Fat

154

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 kg fresh Italian parsley, 12 kg fresh coriander or 12 kg fresh cilantro, 400 g mint leaves, 5 stalks spring onions, and more.

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions