Tabbouleh Recipe – Eats Now

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 60 ml Bulghur (parched crushed wheat) If available, use the fine type (# 1 fine grind); 2 Green onions; 1 tsp Salt; 1 dash Pepper; 1 pinch Dried thyme; 600 ml * Parsley (finely chopped); 1 tbsp * Mint (finely chopped); 10 * Cherry tomatoes; 60 ml Lemon juice; 2 tbsp Olive oil

Servings: persons

60 ml Bulghur (parched crushed wheat) If available, use the fine type (# 1 fine grind)
2 Green onions
1 tsp Salt
1 dash Pepper
1 pinch Dried thyme
600 ml * Parsley (finely chopped)
1 tbsp * Mint (finely chopped)
10 * Cherry tomatoes
60 ml Lemon juice
2 tbsp Olive oil

1
Put the bulghur into a fine mesh colander, then rinse under running water.
2
Press the water out to drain excess moisture.
3
Transfer to a bowl, then cover with plastic wrap and chill in the refrigerator for over an hour (the photo here shows how bulghur looks just after draining).
4
Mince the green onions and quarter the cherry tomatoes.
5
Combine the bulghur with the green onions and mix in the salt, pepper, and thyme.
6
In a separate bowl, combine the * ingredients, and place over the bulghur.
7
Chill in the refrigerator until it's ready to serve; (since it may become watery after time passes, do not mix with the bulghur right away).
8
You can prepare up to Step 3 a half day in advance.
9
Before serving, add the lemon juice, mix well, then season with salt and more lemon juice to taste.
10
Add the olive oil, then serve!
11
I buy the packaged type that's sold in a Lebanese supermarket.
12
At this store, they have types #1-#3.
13
#1 is the finest ground.
14
At Whole Food's Market, you can buy type #2 in unpackaged, loose form.
15
This is bulghur.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 60 ml Bulghur (parched crushed wheat) If available, use the fine type (# 1 fine grind), 2 Green onions, 1 tsp Salt, 1 dash Pepper, and more.

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh

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