Tabbouleh

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked bulgur; 1 bunch parsley; 2 medium tomatoes; 1 small onion; 1 English cucumber; 1 red bell pepper; 2 green onions, chopped; 2 garlic cloves; 1 lemon, juice of; ⅓ cup extra virgin olive oil; salt and pepper; boiling water

Eats Now Editorial Team · 313 kcal · Salads

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Tabbouleh – a delicious recipe with bulgur, parsley, tomatoes, onion, cucumber, red bell pepper. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup uncooked bulgur
1 bunch parsley
2 medium tomatoes
1 small onion
1 English cucumber
1 red bell pepper
2 green onions, chopped
2 garlic cloves
1 lemon, juice of
⅓ cup extra virgin olive oil
salt and pepper
boiling water

1
Cover bulgur with boiling water and soak until soft-around 30 to 45 minutes, depending on the mill.
2
Drain well, add remaining ingredients and chill.
3
Salt and pepper to taste.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup uncooked bulgur, 1 bunch parsley, 2 medium tomatoes, 1 small onion, and more.

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
313 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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