Tabbouleh Recipe – Eats Now

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup Bulgar wheat, medium grain; 1 ¼ cups water; 2 cups fresh parsley, loosely packed, roughly chopped (1-2 bunches); 1 cup diced tomato; ¼ cup green onions with top, chopped; 14-½ cup mint leaf, loosely packed, roughly chopped; ¼ cup fresh lemon juice; ¼ teaspoon garlic, minced; 2 tablespoons extra virgin olive oil; pepper, to taste; kosher salt, to taste

Servings: persons

½ cup Bulgar wheat, medium grain
1 ¼ cups water
2 cups fresh parsley, loosely packed, roughly chopped (1-2 bunches)
1 cup diced tomato
¼ cup green onions with top, chopped
14-½ cup mint leaf, loosely packed, roughly chopped
¼ cup fresh lemon juice
¼ teaspoon garlic, minced
2 tablespoons extra virgin olive oil
pepper, to taste
kosher salt, to taste

1
Soak the bulgur in cold water for 1 1/2 hours then drain and squeeze well.
2
Allow bulgur to air dry.
3
To prepare dressing, in a small non-reactive bowl, whisk together lemon juice, garlic, oil, salt and pepper.
4
Taste and adjust seasonings.
5
In a large salad bowl, toss together parsley, tomatoes, green onions and mint.
6
Add bulgur.
7
Pour dressing over salad, toss to combine.
8
Taste and adjust seasonings.
9
Serve with pita wedges or scoop up with lettuce leaves.
10
If making ahead, wait until serving to add tomatoes.
11
As an alternative, you can also add chopped cucumber.

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup Bulgar wheat, medium grain, 1 ¼ cups water, 2 cups fresh parsley, loosely packed, roughly chopped (1-2 bunches), 1 cup diced tomato, and more.

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh

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