Tabbouleh Recipe – Eats Now

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur wheat cooked; 3 tablespoons extra-virgin olive oil; 4 tablespoons lemon juice; 1 red onion; 1 red pepper or green, diced; 3 tomatoes beef heart, diced; 6 cherry tomatoes in quarters; 6 physalis cut into quarters; 1 cucumber cut into cubes; 2 tablespoons fresh parsley chopped; 1 tablespoon coriander chopped; 1 tablespoon basil chopped; salt to taste; pepper to taste; 1/2 teaspoon cumin; 2 tablespoons mint chopped

Servings: persons

1 cup bulgur wheat cooked
3 tablespoons extra-virgin olive oil
4 tablespoons lemon juice
1 red onion
1 red pepper or green, diced
3 tomatoes beef heart, diced
6 cherry tomatoes in quarters
6 physalis cut into quarters
1 cucumber cut into cubes
2 tablespoons fresh parsley chopped
1 tablespoon coriander chopped
1 tablespoon basil chopped
salt to taste
pepper to taste
1/2 teaspoon cumin
2 tablespoons mint chopped

1
Prepare the bulgur wheat according to the instructions.
2
Pour the cooled and drained bulgur wheat in a serving dish.
3
Mix the olive oil and lemon juice in a jug, and season with salt and pepper.
4
Drizzle this sauce over the bulgur, cover, and marinate for about 1 hour.
5
Mix the red onion, pepper, tomatoes, phsyalis, cucumber, parsley, coriander, and basil. Season with a pinch of salt, and let stand for 1 hour.
6
When cutting the tomatoes into cubes, take the juice and mix it in with the remaining vegetables.
7
Add the vegetables mixture to the bulgur wheat, stir in the cumin, and mix well.
8
To serve, garnish with a few mint leaves.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup bulgur wheat cooked, 3 tablespoons extra-virgin olive oil, 4 tablespoons lemon juice, 1 red onion, and more.

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh

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