Tabbouleh

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 2 cups boiling water; 3 tablespoons lemon juice; 2 tablespoons olive oil; 2 tablespoons sliced green onions (tops only); 1 tablespoon minced fresh parsley; 1 teaspoon salt; 1 teaspoon minced fresh mint; 1 medium tomato, seeded and diced; 6 romaine leaves

Eats Now Editorial Team · 1138 kcal · Salads

Jump to Recipe

Tabbouleh – a delicious recipe with bulgur, boiling water, lemon juice, olive oil, green onions, parsley. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup bulgur
2 cups boiling water
3 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons sliced green onions (tops only)
1 tablespoon minced fresh parsley
1 teaspoon salt
1 teaspoon minced fresh mint
1 medium tomato, seeded and diced
6 romaine leaves

1
Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. Drain and squeeze dry. Stir in the lemon juice, oil, onions, parsley, salt and mint. Cover and refrigerate for 1 hour. Just before serving, stir in tomato. Serve in a lettuce-lined bowl.

1138

kcal

Calories

128

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup bulgur, 2 cups boiling water, 3 tablespoons lemon juice, 2 tablespoons olive oil, and more.

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
1138 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Boriqua Pork Burgers With Creamy Sofrito Ranch Slaw #Rsc
Crunchy And Easy Cranberry Salad
Spicy Kale Caesar Salad
Cole Slaw; The Ultimate

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy