T-Bone Turkey Steak With Sweet Plantains

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   Step 1 : With a skillet - add an inch of vegetable oil, turn the burner on med-hi/hi. Peel the 4 ripe plantains, then cut them at an angle. Fry until golden brown,keep fillipng.

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   Step 2: Peal and Cut your 2 hass avocados into slices.

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   Step 3: Now empty the skillet of the remaining oil. And shape your dark ground turkey into t-bone steak shapes - seasoned at taste.

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   Step 4: Place the turkey stakes into the hot skillet and cover for about 2 min. Lower the burnner setting to med hi (if not already at that temperature). Flip to the other side for about 2 minutes.

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   Step 5: Take the cover off the turkey stakes. Place on a plate when browned.

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   Step 6: Add the bag of frozen/defrosted broccoli into the skillet add half a cup of water - let the broccoli cook for about 7 minutes with a lid on the skillet then take off until the remaining water has evaporated.

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   Serve 4 and bon appetit!

* Per serving · 4 servings · Values may vary.