T-Bone Turkey Steak With Sweet Plantains – a delicious recipe with avocado, ground turkey, broccoli. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Step 1 : With a skillet - add an inch of vegetable oil, turn the burner on med-hi/hi. Peel the 4 ripe plantains, then cut them at an angle. Fry until golden brown,keep fillipng.
2
Step 2: Peal and Cut your 2 hass avocados into slices.
3
Step 3: Now empty the skillet of the remaining oil. And shape your dark ground turkey into t-bone steak shapes - seasoned at taste.
4
Step 4: Place the turkey stakes into the hot skillet and cover for about 2 min. Lower the burnner setting to med hi (if not already at that temperature). Flip to the other side for about 2 minutes.
5
Step 5: Take the cover off the turkey stakes. Place on a plate when browned.
6
Step 6: Add the bag of frozen/defrosted broccoli into the skillet add half a cup of water - let the broccoli cook for about 7 minutes with a lid on the skillet then take off until the remaining water has evaporated.
7
Serve 4 and bon appetit!
394
kcal
Calories
20
g
Fat
2
g
Carbs
51
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 3 ingredients. The key ingredients include: 2 Hass avocado, 2 pounds Dark ground turkey, 1 A bag of broccoli.
Yes, T-Bone Turkey Steak With Sweet Plantains falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
