Szechuan Turkey And Broccoli Casserole Recipe

Name: Szechuan Turkey And Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown rice; 1 tablespoon hot chili oil (Dynasty is the brand I use); 1 red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces; 1/2 red onion, just over 1 cup rough chopped; 1 -2 tablespoon garlic, minced; 1 -2 tablespoon minced ginger; 1 1/2 lbs ground turkey; 6 cups broccoli florets; 1 tablespoon brown sugar; 3 tablespoons cornstarch; 2 1/2 cups low sodium beef broth; 2 teaspoons low sodium soy sauce; 3 tablespoons hoisin sauce; 1/4 teaspoon black pepper; 1/4 teaspoon chili pepper flakes (optional)

Servings: persons

2 cups brown rice
1 tablespoon hot chili oil (Dynasty is the brand I use)
1 red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces
1/2 red onion, just over 1 cup rough chopped
1 -2 tablespoon garlic, minced
1 -2 tablespoon minced ginger
1 1/2 lbs ground turkey
6 cups broccoli florets
1 tablespoon brown sugar
3 tablespoons cornstarch
2 1/2 cups low sodium beef broth
2 teaspoons low sodium soy sauce
3 tablespoons hoisin sauce
1/4 teaspoon black pepper
1/4 teaspoon chili pepper flakes (optional)

1
Cook brown rice according to package directions.
2
Preheat oven to 350 degrees.
3
Spray a 10x13 in casserole pan and set aside.
4
In a large hot fry pan or wok add oil. Stir fry peppers, onions, garlic and ginger 3 minutes. Add ground turkey mixing in thoroughly add broccoli stir in and cover cooking over medium high heat for 5 minutes.
5
Meanwhile in a bowl mix brown sugar and cornstarch stir in beef broth add soy sauce, hoisin sauce, and black pepper. Stir into turkey mixture, cover and simmer for 5 minutes.
6
Place cooked rice in the casserole pan.
7
Taste the turkey mixture and adjust the heat to your tolerance. Pour over the rice cover with foil and warm in oven for 15-20 minutes.

915

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups brown rice, 1 tablespoon hot chili oil (Dynasty is the brand I use), 1 red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces, 1/2 red onion, just over 1 cup rough chopped, and more.

Yes, Szechuan Turkey And Broccoli Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Szechuan Turkey And Broccoli Casserole

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