Swordfish Skewers with Arugula Salad Recipe

Name: Swordfish Skewers with Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tbsp olive oil; 3 tbsp fresh lemon juice; 4 tbsp finely chopped parsley; 1 tsp chili powder, to taste; 4 swordfish steaks, each weighing about 8 oz (225g), deboned and skinned, if necessary, and cut into 1 in (2.5 cm) cubes; 2 orange, yellow or red bell peppers, cored, seeded, and cut into 1 in. (2.5 cm) pieces; 1/2 cup extra virgin olive oil; 4 tbsp balsamic vinegar; 2 garlic cloves, finely chopped; Salt and freshly ground black pepper; 1 bunch arugula, well-rinsed and finely chopped; Long metal skewers

Servings: persons

6 tbsp olive oil
3 tbsp fresh lemon juice
4 tbsp finely chopped parsley
1 tsp chili powder, to taste
4 swordfish steaks, each weighing about 8 oz (225g), deboned and skinned, if necessary, and cut into 1 in (2.5 cm) cubes
2 orange, yellow or red bell peppers, cored, seeded, and cut into 1 in. (2.5 cm) pieces
1/2 cup extra virgin olive oil
4 tbsp balsamic vinegar
2 garlic cloves, finely chopped
Salt and freshly ground black pepper
1 bunch arugula, well-rinsed and finely chopped
Long metal skewers

1
Whisk together the olive oil, lemon juice, parsley, and chili powder in a large glass or ceramic bowl.
2
Add the swordfish pieces and stir gently.
3
Cover and marinate in the refrigerator for 30 minutes to 1 hour, turning the fish cubes over once.
4
When ready to cook, preheat the broiler and position the broiler rack 4in (10cm) from the heat.
5
Oil 8 long metal skewers.
6
Thread the fish and peppers on to the skewers.
7
Broil the skewers for 58 minutes, brushing with the marinade and turning occasionally, until the fish is cooked through and flakes easily.
8
(Alternatively, cook the skewers on an outdoor grill.)
9
Meanwhile, to make the arugula salad, whisk the oil, vinegar, garlic, and salt and pepper to taste in a large bowl.
10
Add the arugula and toss.
11
Put any remaining marinade in a small pan and boil rapidly for a minute.
12
Serve the fish with the marinade spooned over it, accompanied by salad.

836

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 tbsp olive oil, 3 tbsp fresh lemon juice, 4 tbsp finely chopped parsley, 1 tsp chili powder, to taste, and more.

Yes, Swordfish Skewers with Arugula Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Swordfish Skewers with Arugula Salad

How did you like this recipe?

Frequently Asked Questions