Swordfish Baked In Tomato Sauce With Crunchy Breadcrumbs Recipe

Name: Swordfish Baked In Tomato Sauce With Crunchy Breadcrumbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoons extra virgin olive oil; 1 sweet onion, finely chopped; 2 garlic cloves, minced; 1-28 ounce can peeled whole tomatoes; 1/2 cup kalamata olives; sea salt; 1 tablespoon red pepper flakes; 2 tablespoons pine nuts; 1/4 cup currants; 1/4 cup fresh marjoram, chopped; 1/2 cup dry white wine; 1 cup fresh whole wheat bread crumbs; 1/4 cup flat-leaf parsley, chopped; 2 tablespoons extra virgin olive oil; sea salt and freshly cracked black pepper to taste; 2 (12-ounce) swordfish steaks, about 1 inch thick, cut in half portions

Servings: persons

1 tablespoons extra virgin olive oil
1 sweet onion, finely chopped
2 garlic cloves, minced
1-28 ounce can peeled whole tomatoes
1/2 cup kalamata olives
sea salt
1 tablespoon red pepper flakes
2 tablespoons pine nuts
1/4 cup currants
1/4 cup fresh marjoram, chopped
1/2 cup dry white wine
1 cup fresh whole wheat bread crumbs
1/4 cup flat-leaf parsley, chopped
2 tablespoons extra virgin olive oil
sea salt and freshly cracked black pepper to taste
2 (12-ounce) swordfish steaks, about 1 inch thick, cut in half portions

1
Heat the olive oil over medium heat in an oven-proof skillet. Add the onion and saute until softened about 5 minutes. Crush the tomatoes with your hands and add them and their juices. Bring to a boil, stirring often, and then lower the heat and simmer for 20 minutes until thickened. Stir in olives, salt, red pepper flakes, pine nuts, currants, marjoram, and white wine. Bring to a boil over medium heat and then remove from the heat.
2
Preheat the oven to 450 degrees.
3
Meanwhile, combine bread crumbs, parsley, olive oil, salt and pepper.
4
Sprinkle swordfish with sea salt and pepper. Place fish in the tomato sauce and top each with 1/4 cup of breadcrumb mixture. Place skillet in the oven and bake for 10 minutes or until swordfish is almost opaque in the center.
5
Place swordfish breadcrumb side up on a serving platter and spoon the tomato sauce over and around it.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoons extra virgin olive oil, 1 sweet onion, finely chopped, 2 garlic cloves, minced, 1-28 ounce can peeled whole tomatoes, and more.

Yes, Swordfish Baked In Tomato Sauce With Crunchy Breadcrumbs falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Swordfish Baked In Tomato Sauce With Crunchy Breadcrumbs

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