How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Swiss Chard/Yellow Squash Raw Green Soup (Vitamix)?

You need 12 ingredients. The key ingredients include: 2 ½ cups almond milk, ½ cup raw cashew nuts (soaked in water, 4 hours to release enzymes), 2 teaspoons lemon juice, 6 swiss chard leaves (cut up coarsely, to fit in the blending container), and more.

Is Swiss Chard/Yellow Squash Raw Green Soup (Vitamix) suitable as soups & stews?

Yes, Swiss Chard/Yellow Squash Raw Green Soup (Vitamix) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Swiss Chard/Yellow Squash Raw Green Soup (Vitamix)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard/Yellow Squash Raw Green Soup (Vitamix)

Name: Swiss Chard/Yellow Squash Raw Green Soup (Vitamix)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups almond milk; ½ cup raw cashew nuts (soaked in water, 4 hours to release enzymes); 2 teaspoons lemon juice; 6 swiss chard leaves (cut up coarsely, to fit in the blending container); 1 yellow squash (8 inch, straight neck, cut up into cubes); 1 carrot (8 inch, sliced into 1 inch rounds); 1 red bell pepper (small pepper or 1/4 large); 14 onion (medium); 34 yam (medium, cooked, until soft); 12 -15 basil leaves; 1 tablespoon bottled garlic (or 2 large cloves, minced); 1 ½ teaspoons sea salt

Warm up with this hearty Swiss Chard/Yellow Squash Raw Green Soup (Vitamix) recipe. Made with almond milk, cashew nuts, lemon juice and swiss chard. Eas…

This Swiss Chard/Yellow Squash Raw Green Soup (Vitamix) relies on simple, everyday ingredients such as almond milk, lemon juice, onion (medium) and basil leaves. It comes together quickly and makes 4 servings, at about 1099 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1099

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Swiss Chard/Yellow Squash Raw Green Soup (Vitamix)

Tips for the best results

Variations & substitutions

My Personal Notes

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