Swiss Chard Tomatoe Sauce – a delicious recipe with Onion, Garlic, Swiss Chard, Tomatoes, Tomatoes, Tomatoes. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Finely chop 1 onion & 4 cloves of garlic. In a large soup pot cover onion with olive oil. At a low temperature, saute till translucent. Leave cover slightly ajar. Add garlic. Remove all the stems from the swiss chard (all the way thru the leaf) and coarsely chop (slide a knife up the sides of the stem to separate them from the leaves). Cut all of the swiss chard leaves horizontally about 1/2 inch wide (like romaine). Once the onion is translucent, add swiss chard stems to the pot & mix in with the onions & garlic. On a low temperature, saute for a few minutes minutes. Add all of the crushed & diced tomatoes. Add Himilayan Sea Salt. Slowly add all swiss chard leaves stirring them into the sauce slowly as they cook down. Once all of the leaves are in let it cook on at medium temperature for about 20 minutes & keep stirring everything together. Bring to a simmer for approximately another 10 minutes. When the swiss chard stems & leaves are very soft, it should be done. Add salt to taste.
35
kcal
Calories
8
g
Carbs
2
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 Large Organic Yellow Onion, 4 cloves Organic Garlic, 7 bunches Organic Rainbow Swiss Chard, 2 Large Cans Organic Whole Crushed Tomatoes, and more.
Yes, Swiss Chard Tomatoe Sauce falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
