Swiss Chard Stir Fry Recipe

Name: Swiss Chard Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the sauce; 6 tablespoons vegetable stock; 3 tablespoons light soy sauce; 2 teaspoons cornflour; 1 tablespoon clear honey; For the stir fry; 150 g flat rice noodles; 250 g swiss chard; 1 tablespoon sesame oil; 200 g shiitake mushrooms, halved; 2 garlic cloves, crushed; 1 red pepper, deseeded and sliced; 1 orange bell pepper, deseeded and sliced; 227 g water chestnuts, drained and sliced

Servings: persons

For the sauce
6 tablespoons vegetable stock
3 tablespoons light soy sauce
2 teaspoons cornflour
1 tablespoon clear honey
For the stir fry
150 g flat rice noodles
250 g swiss chard
1 tablespoon sesame oil
200 g shiitake mushrooms, halved
2 garlic cloves, crushed
1 red pepper, deseeded and sliced
1 orange bell pepper, deseeded and sliced
227 g water chestnuts, drained and sliced

1
Mix all the sauce ingredients until smooth.
2
Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside.
3
Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
4
heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute.
5
Add the garlic, peppers and chard leaves and fry for a further 2 minutes.
6
Add water chestnuts and sauce and stir fry for 2 minutes.
7
Add noodles, mix well and serve.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: For the sauce, 6 tablespoons vegetable stock, 3 tablespoons light soy sauce, 2 teaspoons cornflour, and more.

Yes, Swiss Chard Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard Stir Fry

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