Swiss Chard Curry Recipe

Name: Swiss Chard Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 diced onion; 2 minced garlic cloves; 1/2 inch ginger, peeled and diced; 1 pinch coriander; 1 pinch cumin; 1 pinch turmeric; 1 diced green chilis; 6 ounces tomato paste; 1/2 cup water or 1/2 cup stock; 4 cups stock, of your choice; 1 cup dried garbanzo beans; 6 swiss chard leaves

Servings: persons

1 diced onion
2 minced garlic cloves
1/2 inch ginger, peeled and diced
1 pinch coriander
1 pinch cumin
1 pinch turmeric
1 diced green chilis
6 ounces tomato paste
1/2 cup water or 1/2 cup stock
4 cups stock, of your choice
1 cup dried garbanzo beans
6 swiss chard leaves

1
Saute the onion with the garlic and the ginger in a splash of olive oil over medium low heat until soft, about 10 minute.
2
Add the spices, the chili and the tomato paste and heat over medium for two to three minutes.
3
Cool mixture and transfer to food processor or blender and add the water or stock and blend until smooth.
4
Transfer back into the pan. Cook on low for 15 minutes or until its brownish and pasty in texture.
5
Add stock, bring to a boil and then simmer.
6
Meanwhile, cook the chickpeas and add to the mixture. Simmer for about 15 min(the longer the simmer the better). Finely chop the Swiss chard and stir in the curry at the end for about five minutes.
7
Serve over whole brown rice with a dollop of yogurt. If you like, add cooked yams or potatoes to this mixture.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 diced onion, 2 minced garlic cloves, 1/2 inch ginger, peeled and diced, 1 pinch coriander, and more.

Yes, Swiss Chard Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard Curry

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