Swiss Chard And Tomato Frittata Recipe

Name: Swiss Chard And Tomato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb swiss chard; 4 garlic cloves, minced; 1 cup chopped onion; 2 teaspoons olive oil; 6 egg whites; 2 whole eggs; 3 tablespoons chopped fresh basil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 medium tomatoes, sliced

Servings: persons

1 lb swiss chard
4 garlic cloves, minced
1 cup chopped onion
2 teaspoons olive oil
6 egg whites
2 whole eggs
3 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, sliced

1
Chop the chard. In a skillet, saute the garlic and onions in 1 tablespoon of the oil.
2
Add the chard, cover and lower the heat and cook for 10 minutes.
3
Remove from heat and drain if juicy.
4
In a large bowl, beat the eggs, salt and pepper until blended. Stir in the chard.
5
Coat the bottom of a skillet with the remaining oil and return to medium heat.
6
When hot, pour egg mixture and arrange tomato slices on top.
7
Cover and cook until the edges are firm and the bottom is golden and beginning to brown. Turn frittata over and cook for about 5 more minute until eggs are cooked.
8
Serve immediately or at room temperature.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb swiss chard, 4 garlic cloves, minced, 1 cup chopped onion, 2 teaspoons olive oil, and more.

Yes, Swiss Chard And Tomato Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard And Tomato Frittata

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