Swiss Chard And Tomato Frittata Recipe

Name: Swiss Chard And Tomato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb swiss chard; 4 garlic cloves, minced; 1 cup chopped onion; 2 teaspoons olive oil; 6 egg whites; 2 whole eggs; 3 tablespoons chopped fresh basil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 medium tomatoes, sliced

Servings: persons

1
Chop the chard. In a skillet, saute the garlic and onions in 1 tablespoon of the oil.
2
Add the chard, cover and lower the heat and cook for 10 minutes.
3
Remove from heat and drain if juicy.
4
In a large bowl, beat the eggs, salt and pepper until blended. Stir in the chard.
5
Coat the bottom of a skillet with the remaining oil and return to medium heat.
6
When hot, pour egg mixture and arrange tomato slices on top.
7
Cover and cook until the edges are firm and the bottom is golden and beginning to brown. Turn frittata over and cook for about 5 more minute until eggs are cooked.
8
Serve immediately or at room temperature.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb swiss chard, 4 garlic cloves, minced, 1 cup chopped onion, 2 teaspoons olive oil, and more.

Yes, Swiss Chard And Tomato Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Swiss Chard And Tomato Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions