Swiss Chard and Chickpea Minestrone Recipe

Name: Swiss Chard and Chickpea Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 2 medium carrots, cut in small dice; 1 celery stalk, cut in small dice; 1 leek, white and light green parts only, halved lengthwise, cleaned thoroughly and sliced thin; Salt; 4 large garlic cloves, minced; 7 cups water; 2 tablespoons tomato paste; A bouquet garni consisting of 1 Parmesan rind, 1 bay leaf, 3 sprigs parsley and 3 sprigs thyme, tied together with kitchen string or tied into a piece of cheesecloth; 1 (15-ounce) can chickpeas, drained and rinsed; 1/2 pound Swiss chard, stemmed, leaves washed and cut crosswise in thin strips (chiffonade) (4 cups, tightly packed, chiffonade); 1/2 cup soup pasta, like elbow macaroni or broken spaghetti; Freshly ground pepper to taste; Freshly grated Parmesan

Servings: persons

2 tablespoons olive oil
1 medium onion, chopped
2 medium carrots, cut in small dice
1 celery stalk, cut in small dice
1 leek, white and light green parts only, halved lengthwise, cleaned thoroughly and sliced thin
Salt
4 large garlic cloves, minced
7 cups water
2 tablespoons tomato paste
A bouquet garni consisting of 1 Parmesan rind, 1 bay leaf, 3 sprigs parsley and 3 sprigs thyme, tied together with kitchen string or tied into a piece of cheesecloth
1 (15-ounce) can chickpeas, drained and rinsed
1/2 pound Swiss chard, stemmed, leaves washed and cut crosswise in thin strips (chiffonade) (4 cups, tightly packed, chiffonade)
1/2 cup soup pasta, like elbow macaroni or broken spaghetti
Freshly ground pepper to taste
Freshly grated Parmesan

1
Heat the olive oil over medium-low heat in a large, heavy soup pot or Dutch oven.
2
Add the onion, carrots and celery.
3
Cook, stirring, until beginning to soften, about three minutes.
4
Add 1/2 teaspoon salt and the leek.
5
Continue to cook, stirring often, until tender, about three minutes.
6
Add the garlic, stir for about a minute, and then stir in the water, tomato paste and the bouquet garni.
7
Bring to a simmer.
8
Add salt to taste, reduce the heat to low, cover and simmer 30 minutes.
9
Stir in the chickpeas.
10
Taste and adjust salt.
11
Remove the bouquet garni.
12
Add the Swiss chard and the pasta to the soup, bring back to a simmer, and simmer another 10 minutes or until the pasta is cooked al dente.
13
Grind in some pepper, taste and adjust seasonings.
14
It should be savory and rich-tasting.
15
Serve in wide soup bowls, with a sprinkling of Parmesan over the top.

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, chopped, 2 medium carrots, cut in small dice, 1 celery stalk, cut in small dice, and more.

Yes, Swiss Chard and Chickpea Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard and Chickpea Minestrone

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