Sweetcorn Tofu Quiche With Oat and Almond Crust Recipe

Name: Sweetcorn Tofu Quiche With Oat and Almond Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups whole rolled porridge oats; ¼ cup ground almonds; ¼ cup sesame seeds; salt, to taste (a small pinch); 2 tablespoons sunflower oil, plus (or other flavourless oil); extra sunflower oil, for oiling pie dish; ⅓ cup water; ½ cup cashews, ground to a flour; 12 lb firm tofu; 2 tablespoons cornflour (cornstarch); 1 teaspoon fresh herb (such as oregano or thyme, or you can use basil tofu and omit fresh herbs); 1 onion, thinly sliced; 1 red pepper, sliced lengthways; 1 (326 g) can sweetcorn, drained; ½ cup water; fresh ground black pepper; 1 tablespoon sunflower oil

Servings: persons

1 ½ cups whole rolled porridge oats
¼ cup ground almonds
¼ cup sesame seeds
salt, to taste (a small pinch)
2 tablespoons sunflower oil, plus (or other flavourless oil)
extra sunflower oil, for oiling pie dish
⅓ cup water
½ cup cashews, ground to a flour
12 lb firm tofu
2 tablespoons cornflour (cornstarch)
1 teaspoon fresh herb (such as oregano or thyme, or you can use basil tofu and omit fresh herbs)
1 onion, thinly sliced
1 red pepper, sliced lengthways
1 (326 g) can sweetcorn, drained
½ cup water
fresh ground black pepper
1 tablespoon sunflower oil

1
To make pie crust - in a food processor or blender grind oats and sesame seeds to a coarse flour then add ground almonds and sunflower oil and 'pulse' to mix together: slowly pour 1/3 cup of water down the feeding tube while the processor is running at a slow speed and process until the mixture starts to hold or ball together: Press crust mixture into a lightly oiled 9-inch pie dish.
2
Over a low-medium heat, saute sliced onion and pepper in 1 tablespoon oil for about 5 minutes until onions are transparent.
3
Meanwhile, 'whizz' ground cashews, tofu, 1/2 cup water, cornstarch and herbs together in a food processor or blender until smooth; stir sweetcorn into this mixture.
4
Arrange cooked onions and pepper evenly over the base of the pie crust, then spoon sweetcorn tofu mixture over the top.
5
Sprinkle freshly ground black pepper over the quiche and bake it at 350 degrees F/180 degrees C for 35 minutes or until set.
6
Remove from the oven and leave the quiche to stand for a few minutes minutes before serving.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 ½ cups whole rolled porridge oats, ¼ cup ground almonds, ¼ cup sesame seeds, salt, to taste (a small pinch), and more.

Yes, Sweetcorn Tofu Quiche With Oat and Almond Crust falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweetcorn Tofu Quiche With Oat and Almond Crust

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