Sweet-Tart Chicken Recipe

Name: Sweet-Tart Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola oil spray; 1/2 medium onion, halved and sliced; 3 or 4 chicken thighs (1/2 to 3/4 pound); Sea salt and freshly ground black pepper; 2 tablespoons pomegranate molasses; 2 tablespoons whole-grain mustard; 2 or 3 unpeeled boiling potatoes, cut into 1-inch cubes; 1/3 acorn squash, peeled or not, seeded, and cut in large chunks; 6 ounces Brussels sprouts, trimmed and halved lengthwise; 4 to 6 cremini mushrooms, thickly sliced

Servings: persons

Canola oil spray
1/2 medium onion, halved and sliced
3 or 4 chicken thighs (1/2 to 3/4 pound)
Sea salt and freshly ground black pepper
2 tablespoons pomegranate molasses
2 tablespoons whole-grain mustard
2 or 3 unpeeled boiling potatoes, cut into 1-inch cubes
1/3 acorn squash, peeled or not, seeded, and cut in large chunks
6 ounces Brussels sprouts, trimmed and halved lengthwise
4 to 6 cremini mushrooms, thickly sliced

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3
Scatter the onion evenly in the pot.
4
Arrange the chicken in a layer and lightly season with salt.
5
In a small bowl, whisk the pomegranate molasses and mustard until the mustard is almost emulsified.
6
Pour half the mixture over the chicken.
7
Arrange the potatoes on top, followed by the squash, and lightly season with salt and pepper.
8
Scatter the Brussels sprouts over the squash, then top with the mushrooms.
9
Pour the rest of the mustard mixture over all.
10
Cover and bake for about 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
11
Serve immediately.
12
Calories: 305
13
Protein: 31g
14
Carbohydrates: 41g
15
Fat: 4g
16
Cholesterol: 75mg
17
Sodium: 189mg
18
Fiber: 5g

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Canola oil spray, 1/2 medium onion, halved and sliced, 3 or 4 chicken thighs (1/2 to 3/4 pound), Sea salt and freshly ground black pepper, and more.

Yes, Sweet-Tart Chicken falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet-Tart Chicken

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